What is Isabgol or Psylium Husk?
Psyllium Husk or Isabgol is a natural product which is known to have some real amazing health benefits for mankind. This is the seed of a plant known as Plantago ovate, which has big flower like structure which contains the Psyllium seeds. Because of its gentle laxative, cooling and diuretic properties; Physllium husk or Isabgol is known to have a prominent space in natural healing science or Ayurveda.Basically, the plant from which the seeds are extracted tolerates dry and cool climates and is mainly cultivated in northern India.
Psyllium products are well marketed under several brand names, such as Metamucil, Fybogel, Konsyl, and Lunelax.
Now, what are the magical benefits of Isabgol?
1.Cure for Acidity
Acidity is a health issue that has become extremely common globally. Instead of all the antacids one keeps consuming, isabgol is a far better natural remedy which won’t have ill and harmful effects on the body in the long run. The husk forms a protective layer in the stomach, which prevents the acid burn. Since isabgol also helps in overall digestion, this reduces over a period of time the number of acidity attacks one may get. Best consumed with cold milk after a heavy meal, psyllium husk will prevent an acidity attack.
Psyllium husk or Isabgol can work as a great source for reducing weight. When taken with warm water before meal it makes you feel full for a long time and curbs cravings.5. Healthy for the Heart
Isabgol aids in maintaining a healthy heart. By regulating the cholesterol levels in the body, isabgol aids in preventing heart attacks. The high fiber, low fat content of this product is the ideal thing for consumption by people who have hereditary heart diseases in their family. Isabgol should be consumed on an empty stomach first thing on waking up in order to prevent heart diseases.
Psyllium husk is a preventer of diabetes. When ingested isabgol slows down the breakdown and absorption of glucose in the body which in turn prevent diabetes in those who don’t have it and improves the blood sugar levels in those who suffer from the lethal disease. It’s best consumed in a bowl of warm milk for prevention and treatment of acidity.
4. Treats Diarrhea
As hard as it is to believe, this phenomenal home remedy not only relieves constipation, but also can simultaneously treat diarrhea. Though they are both diametrically opposite health issues, this magic powder has the ability to treat both. The soluble fiber in psyllium husk absorbs the water in the intestines and swells up to bind the stools. Ideally consumed with yogurt or curd this mixture should be preferably eaten directly after a meal.
Piles and fissures are an extremely discomforting health issues. Isabgol is a great way to relieve the discomfort caused by these two health hazards. Due to the tremendous effects isabgol has on the digestive track, isabgol assists in easy elimination of waste products from the body by forming soft stools. Isabgol is a really great natural cure for these extremely painful conditions.
6.Controls Cholesterol Levels
Yet another unbelievable effect that isabgol has on the body is that it controls the cholesterol levels in blood. Isabgol forms a gel with the excess cholesterol and fat in the gut and gets rid of it in the form of wastes. Isabgol helps in reducing the absorption of fat by the body, thereby eliminating excess fat.
Psyllium husk consists of a mixture of soluble as well as insoluble fibers. The combination of these fibers proves to be a great boon in relieving constipation. Isabgol flushes out the contents of the stomach. Due to its hygroscopic nature, isabgol absorbs excess water from digestive tract, thereby improving the stools’ consistency, and relieving constipation. 2 spoons of Psyllium husk powder should be mixed in a glassful of hot milk or even warm water and consumed before bed at night for effective relief of constipation.
8. Digestion Aid
Isabgol is an excellent aid to digestion. If you suffer from frequent bouts of diarrhea then followed by constipation, isabgol is the cure to your problems. Due to its ability to regularize bowel moments, isabgol resolves all digestive issues in the system. Isabgol removes all materials that may cause intestinal obstruction and also cures the humiliating issue of flatulence.
Ok, finally How to use Isabgol?
Psyllium is most commonly consumed in powder or wafer form. It is also available in capsules, granules, and in liquid form. It is the main ingredient in many over-the-counter laxatives, including:
- Maalox Daily Fiber Therapy
Follow the directions on packaging, and remember that a key component of psyllium’s work in your lower intestine is its ability to soak up liquid, so make sure to drink plenty of water daily.